Max Protein Per Meal – Latest Research

Posted on September 9th, 2015 by Degraff

Latest research isn’t exactly the right phrase to describe a review paper. But in general when Stu Phillips renowned protein researcher publishes a review paper you can generally assume it’s really good information. This particular paper caught my eye after Chad Macias (diet and training coach for some high level UFC fighters) commented on it […]

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Whey Protein vs. Leucine Post Workout – New McMasters Study

Posted on December 2nd, 2013 by Degraff

McMaster’s University is home to some of the leading protein researchers. Since Leucine is the hottest amino acid you can bet they are going to put it to the test. This time they took several formulations and gave them to men right after training (one leg extensions). They took muscle biopsies from both the trained […]

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